Chai | Tea has become an integral part of our lives. Just now had one cup. Without reading the paper, another cup. After breakfast, another cup. If we don’t take a sip of tea several times a day… It’s not as if we are addicted to tea in Telangana! Researchers have said that consuming tea with an empty stomach may have harmful effects, but only drinking it with an empty stomach without eating anything else is not harmful. Caffeine in it can cause problems like acidity. They also warn that the digestive system is also affected by this. It hinders the production of cortisols, which are hormones responsible for giving energy to the body. It seems like an addiction every day. It causes restlessness. It demands attention. Tea cleanses us several times throughout the day.
Urination increases. Due to this, the body loses water and dehydration begins. Those who drink a lot of tea naturally feel thirsty. Along with it, water intake decreases. It doesn’t end here… Tannins in tea… inhibits the absorption of iron and calcium in the body. It also affects nutrient values. Tannins in tea can also stain enamel. It’s not a reason to be disappointed like this. After breakfast, it is safe to drink tea without any worries. It can be enjoyed twice a day without any hesitation. At least… the amount of tea can be reduced a little.
