Hyderabad: The Isha Foundation is bringing its ‘Inner Engineering’ yoga program to Telangana and Andhra Pradesh. This program includes a special practice called Shambhavi Mahamudra Kriya, which helps improve well-being.
A free introductory session will take place on August 14. Following this, the main inner engineering sessions will run for seven days in Telugu. These sessions will be held in various locations across Telangana and Andhra Pradesh, including Dilsukhnagar, Himayatnagar, Kukatpally, Maredpally, Gachibowli, Ananthapuram, Nellore, Tirupati, and Rajamahendravaram.
Organizers say that the inner engineering program offers many benefits. It can help reduce stress by 50%, improve sleep quality, and increase the body’s natural anti-depressant levels, known as ‘Anandamide’. Additionally, participants may experience higher energy levels, enjoy being more productive, and achieve better emotional balance and mood.
